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An exposed molar root, also known every bit gum recession, is a condition where your gums recede to the point that the roots of one or more teeth are visible. If you take an exposed root, see your dentist equally shortly as possible for cosmetic work. In the meantime, there are several steps you tin can take to care for the tooth. Brush your teeth with a soft-bristled brush, light pressure, and desensitizing toothpaste to help with the pain. Avert acidic or viscid foods and refrain from grinding your teeth. One time you lot meet the dentist, there are a number of surgical and non-surgical procedures they may endeavor to fix the problem.

  1. i

    Apply desensitizing toothpaste twice a solar day. Regular brushing won't supercede the lost gum tissue, simply improving your oral hygiene can prevent further damage until your dentist tin can properly treat your exposed tooth roots. If you have an exposed tooth root, brushing and eating may be painful. Desensitizing toothpastes assistance numb the pain from exposed roots to improve your quality of life. After a few days of using this toothpaste, the pain should be greatly reduced.[1]

    • Make sure any toothpaste you apply is infused with fluoride to strengthen your teeth.
    • Don't brush your teeth more three times per mean solar day, however. Brushing too often can push your gums dorsum further and betrayal more of the tooth root.
    • In that location are several types of desensitizing toothpaste bachelor, like Sensodyne, which is a well-known brand. Look for the ADA seal on whatsoever product you use so you know it's American Dental Association-canonical.
  2. ii

    Use a soft-bristled toothbrush to preclude glue abrasion. A hard-bristled toothbrush is very rough on your gums and teeth. This is not simply painful if you take an exposed root, but can also physically push your gums back and make the problem worse. Use just a soft-bristled brush to protect your gums from receding.[2]

    • If your gums are receding only considering y'all were using a hard castor, then switching to a soft i may allow them to extend back downwards again.
    • Consult your dentist if you lot aren't sure which toothbrush is best for yous.

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  3. 3

    Printing down with mild pressure level when yous brush. Applying also much pressure when you brush is some other reason for receding roots. You don't demand to printing down hard to clean your teeth. Use light pressure and work in a round motion across each tooth.[three]

    • Brush specially lightly over exposed root areas. This volition avoid pushing the gums back further and causing pain.
    • If you occasionally detect blood when you spit after brushing, then yous're probably brushing besides hard.

    Tip: Ask your dentist to demonstrate the correct brushing technique if yous aren't certain how to do information technology.

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  1. 1

    Make clean your teeth with scaling and root planing. If your gum recession is due to poor oral hygiene, then the dentist's first step may be a thorough cleaning called scaling and planing. The dentist uses tools to remove all the plaque and buildup under your gum line. Once this is removed, the gum can reattach to the tooth. This may be enough for your gums to cover the exposed root again.[4]

    • Your gums will exist sore for a few days afterward this handling. Consume soft foods and drink cool beverages to assistance with the hurting.
    • You too accept to practice skilful oral hygiene at home for this treatment to be successful. It won't piece of work on its own.
  2. 2

    Take your dentist utilise bonding resin to the root. For more than avant-garde gum recession, the dentist tin cover the exposed root with a clear resin. This resin protects the root from damage and helps with the pain. Outset, the dentist will numb the area with an analgesic. They will then spread the resin over the root and leave it to bond.[5]

    • Listen to your dentist's instructions on caring for the resin after the procedure. It may need fourth dimension to harden completely, so brush gently around the area for a few days.
    • A bonding resin may not be constructive if the gum recession is likewise advanced. In that case, your dentist may recommend a gum graft instead.
  3. iii

    Receive a gum graft to encompass the exposed root. For advanced gum recession, the dentist will practise a gum graft to cover the exposed root. This is a procedure where the dentist takes a piece of gum from the roof of your mouth and stitches it over the exposed root. The new piece of gum fuses with the old gum and heals over the root. While this sounds scary, the process is common and should gear up the exposed root permanently if you do good oral hygiene afterward.[6]

    • The dentist volition apply a numbing analgesic, but may give y'all a sedative. Have someone else bring you to the appointment in example y'all can't drive afterward.
    • Follow all of your dentist'southward instructions for aftercare while you lot heal. You will probably have to eat soft foods for a few days and brush gently to avoid opening the wound.

    Tip: Remember to practice adept oral hygiene afterward to prevent your gums from receding again.

  4. iv

    Inquire your dentist virtually a prescription fluoride to strengthen your teeth. Fluoride gels administered with a tray may help to strengthen your teeth and foreclose further decay. Your dentist can give you a fluoride treatment in their office, or send you dwelling with a prescription for a fluoride treatment.[vii]

    • Fluoride is also bachelor as an oral medication.
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  1. ane

    Limit your intake of acidic, sugary, and pasty foods to preclude inflammation. Some foods are very acidic and gradually eat away at your enamel and gums. These include sugary drinks, snacks, and fruit juices. Sticky foods are especially harmful. Glutinous candies get stuck in your teeth and eat away at the enamel. Limit your consumption of foods similar these to prevent farther mucilage recession.[8]

    • If you lot do eat junk food, go for options that don't stick to your teeth. Chocolate washes out of your mouth much faster than viscous worms, for case.[9]

    Tip: Some acidic foods are actually very healthy, like citrus fruits. Don't cut them out entirely. If you lot do consume acidic or sugary foods, drink water right afterwards to residue your rima oris's pH.[10]

  2. 2

    Quit smoking , or don't commencement at all if you don't, to reduce your risk of receding gums. People who smoke are at a greater chance for receding gums and exposed roots. If y'all've experienced mucilage recession or desire to avoid it, quitting smoking is a good pace to take. This tin be hard, but it is worth it for the health benefits. If y'all don't smoke, then don't start.[xi]

    • Since nicotine is a drug, y'all may experience some minor withdrawal symptoms similar headaches, cravings, and irritability. Nicotine patches and gum are helpful to wean you off smoking and reduce withdrawal symptoms.
    • Some other method for quitting is gradually reducing your smoking until you lot finish completely. Try to cut dorsum by 1 cigarette every 2 days, for example. This may be easier for you than going cold turkey.
    • Smoking has numerous other health risks, so quitting will accept many other benefits for your overall health.
  3. 3

    Work to stop grinding your teeth if y'all have that habit. Grinding your teeth is another cause of gum recession considering grinding pushes the gums back over time. If yous accept a habit of tooth grinding, do your best to cutting back. Try to notice throughout the 24-hour interval if y'all commencement grinding and remind yourself to end. Make sure your teeth don't bear upon when you're not chewing.[12]

    • If yous grind your teeth in your sleep, then you may not be able to consciously stop it. Talk to your dentist about getting a bite guard to protect your teeth at night.
    • Grinding is ofttimes a reaction to stress. Endeavour taking steps to reduce your stress to see if information technology helps your grinding.
  4. four

    Encounter your dentist for a regular checkup every half dozen months. Regular dental checkups are a very important role of your oral health. Catching glue recession early is the all-time way to stop information technology from getting worse, and the dentist tin can find any problems at your regular checkups. Keep your annual checkup schedule so your mouth stays in adept shape.[13]

    • Even if you don't like going to the dentist, going regularly is better in the long run. Major dental work from a neglected problem is much more unpleasant than an occasional checkup.
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  • Remember that if you take an exposed root, make an engagement to see your dentist correct abroad.

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